Quark vs Creme Fraiche Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
2.26 g
99+
Carbs
3.50 g
99+
1.46 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
1.80 g
21
Fats
10.60 g
99+
31.00 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
7.00 g
40
22.10 g
99+
Polyunsaturated Fat
0.01 g
99+
0.85 g
29
Monounsaturated Fat
0.20 g
99+
7.66 g
33
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
57.00 mg
24
Vitamins
Vitamin A
0.00 IU
99+
190.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
32
Vitamin B2 (Riboflavin)
0.30 mg
27
0.17 mg
99+
Vitamin B3 (Niacin)
Not Available
0.16 mg
25
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
23.50 µg
14
Vitamin B12 (Cobalamin)
0.70 µg
26
0.12 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.50 mg
22
Vitamin D
0.00 IU
39
0.20 IU
38
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.50 mg
17
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
75.00 mg
99+
Iron
0.00 mg
99+
0.08 mg
99+
Magnesium
10.00 mg
99+
0.00 mg
99+
Phosphorus
100.00 mg
99+
64.00 mg
99+
Potassium
150.00 mg
99+
101.00 mg
99+
Sodium
40.00 mg
99+
26.70 mg
99+
Zinc
0.60 mg
38
0.24 mg
99+
Other
Water
80.53 g
64.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Low carb food
Hair and Beauty Benefits
Skin Care
Not Defined
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Rich in probiotics
Allergy
Quark and Creme Fraiche Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Creme Fraiche
Color
Not Available
White
Quark and Creme Fraiche Flavor
Not Available
Sour
Quark and Creme Fraiche Aroma
Not Available
Fresh
Vegetarian
Not Available
Yes
Origin
Germany
France
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Cheesecloth, Glass jar, Stirrer
Time Duration
Preparation Time
24-36 hours
5 minutes
Cooking Time
20
2 days
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
3- 5 days
