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Amasi vs Brick Cheese Nutrition

Amasi
Brick Cheese
Brick Cheese vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
85.80 IU   
99+
1,080.00 IU   
9
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.35 mg   
22
Vitamin B3 (Niacin)
0.10 mg   
40
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
Not Available   
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.26 µg   
16
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.26 mg   
23
Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11
Minerals
  
  
Calcium
90.00 mg   
99+
674.00 mg   
16
Iron
0.00 mg   
99+
0.43 mg   
29
Magnesium
Not Available   
24.00 mg   
20
Phosphorus
Not Available   
451.00 mg   
19
Potassium
470.00 mg   
11
136.00 mg   
99+
Sodium
0.00 mg   
99+
560.00 mg   
26
Zinc
0.25 mg   
99+
2.60 mg   
21
Other
  
  
Water
80.00 g   
41.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

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