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Provolone Cheese vs Monterey Cheese


Monterey Cheese vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
421.00 Kcal  
99+

Calories
351.00 Kcal  
32
373.00 Kcal  
22

Calories in 1 tbsp
60.00 Kcal  
34
104.00 Kcal  
99+

Calories in 1 oz
100.00 Kcal  
99+
106.00 Kcal  
99+

Calories in 1 slice of
98.00 Kcal  
27
104.00 Kcal  
33

Serving size
100  
100  

Proteins
25.58 g  
10
24.48 g  
14

Carbs
2.14 g  
99+
0.68 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
0.50 g  
10

Fats
26.62 g  
99+
30.28 g  
99+

Fat Content
26 %  
23
24 %  
21

Saturated Fat
17.08 g  
99+
19.07 g  
99+

Trans Fat
0.10 g  
2
0.20 g  
3

Polyunsaturated Fat
0.77 g  
35
0.90 g  
26

Monounsaturated Fat
7.39 g  
36
8.75 g  
19

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
89.00 mg  
18

Vitamins
  
  

Vitamin A
880.00 IU  
20
769.00 IU  
24

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.39 mg  
16

Vitamin B3 (Niacin)
0.16 mg  
36
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
18.00 µg  
20

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
22.00 IU  
24

Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.26 mg  
31

Vitamin K (Phylloquinone)
2.20 µg  
16
2.50 µg  
13

Minerals
  
  

Calcium
756.00 mg  
9
746.00 mg  
10

Iron
0.52 mg  
26
0.72 mg  
20

Magnesium
28.00 mg  
19
27.00 mg  
20

Phosphorus
496.00 mg  
13
444.00 mg  
20

Potassium
138.00 mg  
99+
81.00 mg  
99+

Sodium
876.00 mg  
10
600.00 mg  
25

Zinc
3.23 mg  
11
3.00 mg  
15

Other
  
  

Water
40.95 g  
41.01 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Absorps of Calcium & Vitamin B  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Dairy Product  

Color
Pale yellow  
-  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
-  

Aroma
Pleasant  
-  

Vegetarian
Yes  
No  

Origin
Italy  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
2- 3 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese