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Ricotta Cheese vs Tilsit Cheese Nutrition

Ricotta Cheese
Tilsit Cheese
Tilsit Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
29.00 mg  
37
Vitamins
  
  
Vitamin A
445.00 IU  
35
1,045.00 IU  
12
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.36 mg  
21
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.34 µg  
99+
2.10 µg  
7
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.29 mg  
28
Vitamin K (Phylloquinone)
1.10 µg  
24
14.50 µg  
3
Minerals
  
  
Calcium
207.00 mg  
99+
700.00 mg  
14
Iron
0.38 mg  
33
0.23 mg  
99+
Magnesium
11.00 mg  
99+
13.00 mg  
36
Phosphorus
2.50 mg  
99+
500.00 mg  
12
Potassium
105.00 mg  
99+
65.00 mg  
99+
Sodium
84.00 mg  
99+
753.00 mg  
14
Zinc
1.16 mg  
32
3.50 mg  
9
Other
  
  
Water
71.70 g  
42.86 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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