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Provolone Cheese vs Ricotta Cheese Nutrition

Provolone Cheese
Ricotta Cheese
Ricotta Cheese vs Provolone Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
69.00 mg   
22
51.00 mg   
29
vitamins
  
  
vitamin A
880.00 IU   
20
445.00 IU   
35
Vitamin B1 (thiamin)
0.02 mg   
37
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.32 mg   
24
0.20 mg   
99+
Vitamin B3 (niacin)
0.16 mg   
27
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
12.00 μg   
23
Vitamin B12 (Cobalamin)
1.46 μg   
14
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
10.00 IU   
26
Vitamin D (D2 + D3)
0.50 μg   
12
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.11 mg   
32
Vitamin K (Phylloquinone)
2.20 μg   
14
1.10 μg   
20
Minerals
  
  
calcium
756.00 mg   
9
207.00 mg   
99+
Iron
0.52 mg   
25
0.38 mg   
31
Magnesium
28.00 mg   
16
11.00 mg   
38
fosfor
496.00 mg   
13
2.50 mg   
99+
kalium
138.00 mg   
99+
105.00 mg   
99+
sodium
876.00 mg   
10
84.00 mg   
99+
seng
3.23 mg   
11
1.16 mg   
29
liyane
  
  
Water
40.95 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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