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Ricotta Cheese vs Provolone Cheese Nutrition


Provolone Cheese vs Ricotta Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
69.00 mg   
22

Vitamins
  
  

Vitamin A
445.00 IU   
35
880.00 IU   
20

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.32 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
38
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
10.00 IU   
26
20.00 IU   
22

Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.23 mg   
26

Vitamin K (Phylloquinone)
1.10 µg   
20
2.20 µg   
14

Minerals
  
  

Calcium
207.00 mg   
99+
756.00 mg   
9

Iron
0.38 mg   
31
0.52 mg   
25

Magnesium
11.00 mg   
38
28.00 mg   
16

Phosphorus
2.50 mg   
99+
496.00 mg   
13

Potassium
105.00 mg   
99+
138.00 mg   
99+

Sodium
84.00 mg   
99+
876.00 mg   
10

Zinc
1.16 mg   
29
3.23 mg   
11

Other
  
  

Water
71.70 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese