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Ricotta Cheese vs Provolone Cheese Nutrition

Ricotta Cheese
Provolone Cheese
Provolone Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
69.00 mg   
22
Vitamins
  
  
Vitamin A
445.00 IU   
35
880.00 IU   
20
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
0.10 mg   
38
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
20.00 IU   
22
Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.23 mg   
26
Vitamin K (Phylloquinone)
1.10 µg   
20
2.20 µg   
14
Minerals
  
  
Calcium
207.00 mg   
99+
756.00 mg   
9
Iron
0.38 mg   
31
0.52 mg   
25
Magnesium
11.00 mg   
38
28.00 mg   
16
Phosphorus
2.50 mg   
99+
496.00 mg   
13
Potassium
105.00 mg   
99+
138.00 mg   
99+
Sodium
84.00 mg   
99+
876.00 mg   
10
Zinc
1.16 mg   
29
3.23 mg   
11
Other
  
  
Water
71.70 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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