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Provolone Cheese vs Quark Nutrition

Provolone Cheese
Quark
Quark vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
1.00 mg   
99+
Vitamins
  
  
Vitamin A
880.00 IU   
20
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.30 mg   
27
Vitamin B3 (Niacin)
0.16 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.01 mg   
40
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
756.00 mg   
9
130.00 mg   
99+
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
28.00 mg   
16
10.00 mg   
99+
Phosphorus
496.00 mg   
13
100.00 mg   
99+
Potassium
138.00 mg   
99+
150.00 mg   
99+
Sodium
876.00 mg   
10
40.00 mg   
99+
Zinc
3.23 mg   
11
0.60 mg   
38
Other
  
  
Water
40.95 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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