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Provolone Cheese vs Quark

Provolone Cheese
Quark
Quark vs Provolone Cheese


Calories
Calories per 100g
351.00 Kcal   
32
0.08 Kcal   
99+
Calories in 1 pat
463.00 Kcal   
16
Not Available   
Calories in 1 tbsp
60.00 Kcal   
13
Not Available   
Calories in 1 cup
100.00 Kcal   
13
Not Available   
Calories in 1 stick
98.00 Kcal   
6
Not Available   
Serving size
100   
100   
Proteins
25.58 g   
10
14.10 g   
37
Carbs
2.14 g   
99+
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.56 g   
12
3.50 g   
31
Fats
26.62 g   
99+
10.60 g   
99+
Saturated Fat
17.08 g   
99+
7.00 g   
40
Polyunsaturated Fat
0.77 g   
34
0.01 g   
99+
Monounsaturated Fat
7.39 g   
34
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
1.00 mg   
99+
Vitamins
  
  
Vitamin A
880.00 IU   
20
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.30 mg   
27
Vitamin B3 (Niacin)
0.16 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.01 mg   
40
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
756.00 mg   
9
130.00 mg   
99+
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
28.00 mg   
16
10.00 mg   
99+
Phosphorus
496.00 mg   
13
100.00 mg   
99+
Potassium
138.00 mg   
99+
150.00 mg   
99+
Sodium
876.00 mg   
10
40.00 mg   
99+
Zinc
3.23 mg   
11
0.60 mg   
38
Other
  
  
Water
40.95 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Good for eyesight, Healthy bones   
Prevents Cancer, Boosts immune system   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Defined   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of protein, Low fat   
Allergy
  
  
Provolone Cheese and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Pale yellow   
Not Available   
Provolone Cheese and Quark Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Not Available   
Provolone Cheese and Quark Aroma
Pleasant   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Italy   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
Not Available   
24-36 hours   
Cooking Time
Unknown   
20   
Aging time
4 months   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
86.00 °F   
7
Shelf Life
2- 3 weeks   
7- 10 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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