Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Good for eyesight, Healthy bones
Prevents Cancer, Boosts immune system
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
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Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat
What is
Provolone Cheese is an Italian cheese made from cow's milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
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Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Buttermilk, Milk
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Preparation Time
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24-36 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
7- 10 days