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Provolone Cheese vs Paneer Calories
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Provolone Cheese
Paneer
Paneer vs Provolone Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
351.00 Kcal
32
43.50 Kcal
99+
Calories in 1 pat
463.00 Kcal
16
79.90 Kcal
2
Calories in 1 tbsp
60.00 Kcal
13
Not Available
Calories in 1 cup
100.00 Kcal
13
12.20 Kcal
1
Calories in 1 stick
98.00 Kcal
6
12.20 Kcal
1
Serving size
100
100
Proteins
25.58 g
10
18.30 g
30
Carbs
2.14 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.56 g
12
5.50 g
99+
Fats
26.62 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
17.08 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.77 g
34
0.00 g
99+
Monounsaturated Fat
7.39 g
34
0.30 g
99+
Nutrition >>
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