Paneer

Whey Protein

Paneer vs Whey Protein Facts

Paneer

Whey Protein

Add ⊕

Calories

Calories in 1 cup

79.90 Kcal113.00 Kcal

50 1927

👆🏻

Calories

43.50 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

98.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

12.20 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

12.20 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.30 g78.13 g

0 215

👆🏻

Carbs

5.50 g6.25 g

0 205

👆🏻

Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

5.50 g0.00 g

0 54.08

👆🏻

Fats

0.90 g1.56 g

0.1 175

👆🏻

Fat Content

1 %1 %

0 100

👆🏻

Saturated Fat

0.60 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.30 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.60 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

174.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

👆🏻

Vitamin D

46.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

127.00 mg469.00 mg

0 1705

👆🏻

Iron

0.00 mg1.13 mg

0 70

👆🏻

Magnesium

11.90 mg195.00 mg

0 444

👆🏻

Phosphorus

101.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

161.00 mg500.00 mg

0 1794

👆🏻

Sodium

47.50 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg6.18 mg

0 7.31

👆🏻

Other

Water

89.40 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Milky

Depends upon added flavoring agents

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Europe

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

30- 40 minutes

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Around 6 months

Difference between Paneer and Whey Protein

Though Paneer and Whey Protein, both are Dairy products, there is some prominent difference between Paneer and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Whey Protein facts, dictate the similarities and differences between Paneer and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.