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Paneer
Paneer

Creme Fraiche
Creme Fraiche



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Creme Fraiche

Paneer vs Creme Fraiche Facts

1 Calories
1.1 Calories
43.50 Kcal393.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
79.90 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
12.20 KcalNA
Yogurt
12.2 204
1.5 Calories in 1 slice of
12.20 KcalNA
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
18.30 g2.26 g
All about Evaporated Milk
0 215
1.9 Carbs
5.50 g1.46 g
All about Cocoa Butter
0 205
1.9.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.10.2 Sugar
5.50 g1.80 g
All about Swiss Cheese
0 54.08
1.12 Fats
0.90 g31.00 g
All about Yakult
0.1 175
3.1.1 Fat Content
1 %28 %
Butter
1 91
4.5.6 Saturated Fat
0.60 g22.10 g
All about Amasi
0 67
4.5.8 Trans Fat
0.00 gNA
All about Milk
0 162
4.5.11 Polyunsaturated Fat
0.00 g0.85 g
Butter
0 48
4.5.12 Monounsaturated Fat
0.30 g7.66 g
All about Zincica
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
4.60 mg57.00 mg
All about Cream Cheese
0 325
5.4 Vitamins
5.4.1 Vitamin A
174.00 IU190.00 IU
All about Peanut Butter
0 2499
5.4.3 Vitamin B1 (Thiamin)
0.00 mg0.02 mg
Butter
0 3.5
5.4.5 Vitamin B2 (Riboflavin)
0.20 mg0.17 mg
All about Cocoa Butter
0 2.017
8.5.3 Vitamin B3 (Niacin)
0.10 mg0.16 mg
All about Cocoa Butter
0 13.112
8.5.4 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
All about Whipped cream
-0.026 1.5
8.6.4 Vitamin B9 (Folic acid, Folate)
5.80 µg23.50 µg
All about Cocoa Butter
0 87
8.6.6 Vitamin B12 (Cobalamin)
0.50 µg0.12 µg
All about Peanut Butter
0 4.03
11.5.3 Vitamin C (Ascorbic acid)
0.10 mg0.50 mg
All about Milk
0 7.7
11.5.5 Vitamin D
46.00 IU0.20 IU
All about Yogurt
0 301
11.5.6 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
11.5.8 Vitamin E (Alpha- Tocopherol)
0.00 mg0.50 mg
Butter
0 24.21
11.5.9 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
All about Yogurt
0 30.3
11.6 Minerals
11.6.1 Calcium
127.00 mg75.00 mg
All about Cocoa Butter
0 1705
11.6.2 Iron
0.00 mg0.08 mg
Butter
0 70
11.7.2 Magnesium
11.90 mg0.00 mg
All about Gelato
0 444
11.7.3 Phosphorus
101.00 mg64.00 mg
All about Gelato
0 1409
11.7.5 Potassium
161.00 mg101.00 mg
All about Gelato
0 1794
14.5.2 Sodium
47.50 mg26.70 mg
All about Cocoa Butter
0 7022.4
14.5.3 Zinc
0.50 mg0.24 mg
All about Gelato
0 7.31
14.6 Other
14.6.1 Water
89.40 g64.20 g
All about Cocoa Butter
0 221
14.6.3 Caffeine
0.00 g0.00 g
All about Milk
0 0
15 Benefits
15.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
15.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Low carb food
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
15.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
15.3 Nutritional Importance & Uses
15.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
15.4 Allergy
15.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
16 What is
16.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Creme Fraiche
16.1.1 Color
White
White
16.1.2 Flavor
Milky
Sour
16.1.3 Aroma
Fresh, Milky
Fresh
16.1.4 Vegetarian
16.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
France
17 How to make
17.1 Serving Size
100
100
17.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Cultured buttermilk, Pasteurized Heavy Cream
17.2.1 Fermentation Agent
Not Applicable
Not Applicable
17.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheesecloth, Glass jar, Stirrer
17.4 Time Duration
17.4.1 Preparation Time
30- 40 minutes
5 minutes
17.4.2 Cooking Time
15
2 days
17.4.3 Aging time
Not Applicable
Not Applicable
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
99.00 °F39.20 °F
All about Frozen Yogurt
-20 383
17.5.2 Shelf Life
5- 7 days
3- 5 days

Difference between Paneer and Creme Fraiche

Though Paneer and Creme Fraiche, both are Dairy products, there is some prominent difference between Paneer and Creme Fraiche. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Creme Fraiche. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Creme Fraiche facts, dictate the and between Paneer and Creme Fraiche. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.