1 Calories
1.1 Calories
43.50 Kcal393.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.9 Carbs
1.9.1 Fiber
1.10.2 Sugar
1.12 Fats
3.1.1 Fat Content
4.5.6 Saturated Fat
4.5.8 Trans Fat
4.5.11 Polyunsaturated Fat
4.5.12 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
174.00 IU190.00 IU
0
2499
5.4.3 Vitamin B1 (Thiamin)
5.4.5 Vitamin B2 (Riboflavin)
8.5.3 Vitamin B3 (Niacin)
8.5.4 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
-0.026
1.5
8.6.4 Vitamin B9 (Folic acid, Folate)
8.6.6 Vitamin B12 (Cobalamin)
11.5.3 Vitamin C (Ascorbic acid)
11.5.5 Vitamin D
11.5.6 Vitamin D (D2+D3)
11.5.8 Vitamin E (Alpha- Tocopherol)
11.5.9 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
11.6.2 Iron
11.7.2 Magnesium
11.7.3 Phosphorus
11.7.5 Potassium
161.00 mg101.00 mg
0
1794
14.5.2 Sodium
47.50 mg26.70 mg
0
7022.4
14.5.3 Zinc
14.6 Other
14.6.1 Water
14.6.3 Caffeine
15 Benefits
15.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
15.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Low carb food
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
15.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
15.3 Nutritional Importance & Uses
15.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
15.4 Allergy
15.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
16 What is
16.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Creme Fraiche
16.1.1 Color
16.1.2 Flavor
16.1.3 Aroma
16.1.4 Vegetarian
16.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
France
17 How to make
17.1 Serving Size
17.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Cultured buttermilk, Pasteurized Heavy Cream
17.2.1 Fermentation Agent
Not Applicable
Not Applicable
17.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheesecloth, Glass jar, Stirrer
17.4 Time Duration
17.4.1 Preparation Time
17.4.2 Cooking Time
17.4.3 Aging time
Not Applicable
Not Applicable
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
17.5.2 Shelf Life