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Cottage Cheese vs Cream Cheese


Cream Cheese vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
812.00 Kcal  
99+

Calories
98.00 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
14.00 Kcal  
10
35.00 Kcal  
23

Calories in 1 oz
48.00 Kcal  
21
99.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
66.00 Kcal  
16

Serving size
100  
100  

Proteins
11.12 g  
39
6.15 g  
99+

Carbs
3.38 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
3.76 g  
35

Fats
4.30 g  
29
34.44 g  
99+

Fat Content
4 %  
4
65 %  
38

Saturated Fat
1.72 g  
14
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
0.12 g  
99+
0.22 g  
99+

Monounsaturated Fat
0.78 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.03 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.86 mg  
13

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
83.00 mg  
99+
97.00 mg  
99+

Iron
0.07 mg  
99+
0.11 mg  
99+

Magnesium
8.00 mg  
99+
9.00 mg  
99+

Phosphorus
159.00 mg  
38
107.00 mg  
99+

Potassium
104.00 mg  
99+
132.00 mg  
99+

Sodium
364.00 mg  
30
314.00 mg  
33

Zinc
0.40 mg  
99+
0.50 mg  
99+

Other
  
  

Water
79.79 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
-  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
-  
White  

Flavor
-  
Creamy, Mild, Sweet  

Aroma
-  
Fresh, Pleasant  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
United States  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
30- 40 minutes  
2 weeks  

Cooking Time
15  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
7- 10 days  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese