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Benefits of Cottage Cheese vs Kefir


Benefits of Kefir vs Cottage Cheese


Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cottage Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese