Home
My Dairy Diet


Paneer vs Cacik Facts


Cacik vs Paneer Facts


Calories

Calories per 100g
43.50 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
79.90 Kcal   
2
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
12.20 Kcal   
1
Not Available   

Calories in 1 stick
12.20 Kcal   
1
Not Available   

Serving size
100   
100   

Proteins
18.30 g   
30
2.00 g   
99+

Carbs
5.50 g   
99+
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.50 g   
99+
9.78 g   
99+

Fats
0.90 g   
6
4.95 g   
33

% Fat Content
1 %   
1
Not Available   

Saturated Fat
0.60 g   
5
1.40 g   
10

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.52 g   
99+

Monounsaturated Fat
0.30 g   
99+
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
4.60 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
174.00 IU   
99+
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
40
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
4.00 µg   
37

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.10 mg   
28
3.00 mg   
6

Vitamin D
46.00 IU   
10
29.00 IU   
13

Vitamin D (D2+D3)
Not Available   
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
127.00 mg   
99+
157.00 mg   
99+

Iron
0.00 mg   
99+
1.00 mg   
13

Magnesium
11.90 mg   
36
0.00 mg   
99+

Phosphorus
101.00 mg   
99+
126.00 mg   
99+

Potassium
161.00 mg   
36
108.00 mg   
99+

Sodium
47.50 mg   
99+
347.00 mg   
31

Zinc
0.50 mg   
99+
1.00 mg   
33

Other
  
  

Water
89.40 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
Leftover water from Paneer can be used for making dough   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Paneer and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
White   
Not Available   

Paneer and Cacik Flavor
Milky   
Sour   

Paneer and Cacik Aroma
Fresh, Milky   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Bowl   

Time Duration
  
  

Preparation Time
30- 40 minutes   
15- 20 minutes   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
1 day   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese