Cacik vs Paneer Facts
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
47.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
2.00 g
99+
18.30 g
30
Carbs
14.94 g
29
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
5.50 g
99+
Fats
4.95 g
33
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
1.40 g
10
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.00 g
99+
Monounsaturated Fat
2.83 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
34
0.20 mg
40
Vitamin B3 (Niacin)
0.25 mg
17
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
5.80 µg
34
Vitamin B12 (Cobalamin)
0.44 µg
34
0.50 µg
30
Vitamin C (Ascorbic acid)
3.00 mg
6
0.10 mg
28
Vitamin D
29.00 IU
13
46.00 IU
10
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
157.00 mg
99+
127.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
11.90 mg
36
Phosphorus
126.00 mg
99+
101.00 mg
99+
Potassium
108.00 mg
99+
161.00 mg
36
Sodium
347.00 mg
31
47.50 mg
99+
Zinc
1.00 mg
33
0.50 mg
99+
Other
Water
89.02 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Excellent hair conditioner
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Allergy
Cacik and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Cacik and Paneer Flavor
Sour
Milky
Cacik and Paneer Aroma
Fresh, Sour smell
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Turkey
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 day
5- 7 days
