Paneer

Butter

Paneer vs Butter Facts

Paneer

Butter

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

79.90 Kcal

43.50 Kcal

98.00 Kcal

12.20 Kcal

100

18.30 g

5.50 g

0.00 g

5.50 g

0.90 g

1 %

0.60 g

0.00 g

0.30 g

100

4.60 mg

174.00 IU

0.00 mg

0.20 mg

0.10 mg

0.00 mg

5.80 µg

0.50 µg

0.10 mg

46.00 IU

0.50 µg

0.00 mg

0.10 µg

127.00 mg

0.00 mg

11.90 mg

101.00 mg

161.00 mg

47.50 mg

0.50 mg

89.40 g

0.00 g

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Stimulates hair growth, Strengthens hair roots

Leftover water from Paneer can be used for making dough

Good source of Calcium, Good source of protein

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

White

Milky

Fresh, Milky

✔✘

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

100

Few drops of lemon juice, Milk, Salt, Vinegar

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

30- 40 minutes

99.00 °F

5- 7 days

1,628.00 Kcal

717.00 Kcal

102.00 Kcal

204.00 Kcal

102.00 Kcal

100

1.00 g

0.06 g

0.00 g

0.06 g

81.11 g

4 %

51.00 g

3.30 g

3.00 g

21.00 g

100

0.85 mg

2,499.00 IU

0.01 mg

0.03 mg

0.04 mg

0.00 mg

3.00 µg

0.17 µg

0.00 mg

60.00 IU

1.50 µg

2.32 mg

7.00 µg

24.00 mg

0.02 mg

2.00 mg

24.00 mg

643.00 mg

0.09 mg

17.94 g

0.00 g

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Improves digestion, Reduces body heat

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Results in shiny hair, Strengthens hair roots

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Good source of Calcium, Good source of protein

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

Butter is an edible fatty solid made from cream and milk by the process of churning.

Pale yellow

Salty

Buttery

✔✘

China, India, Japan, Russia

100

Plain cream, Whipped cream

Bowl, Blender, Strainer

15- 20 minutes

40.00 °F

2- 3 weeks

Difference between Paneer and Butter

Though Paneer and Butter, both are Dairy products, there is some prominent difference between Paneer and Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Butter facts, dictate the similarities and differences between Paneer and Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.