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Neufchatel Cheese vs Whey Protein

Neufchatel Cheese
Whey Protein
Whey Protein vs Neufchatel Cheese


Calories
Calories in 1 cup
253.00 Kcal  
99+
113.00 Kcal  
11
Calories
253.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
70.00 Kcal  
40
27.00 Kcal  
20
Calories in 1 oz
72.00 Kcal  
34
99.00 Kcal  
99+
Calories in 1 slice of
253.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
9.15 g  
99+
78.13 g  
4
Carbs
3.59 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
3.19 g  
30
0.00 g  
Fats
22.78 g  
99+
1.56 g  
12
Fat Content
23 %  
20
1 %  
1
Saturated Fat
0.28 g  
3
2.00 g  
19
Trans Fat
21.00 g  
18
0.00 g  
Polyunsaturated Fat
21.00 g  
2
0.30 g  
99+
Monounsaturated Fat
21.00 g  
5
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
841.00 IU  
21
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.16 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.21 mg  
28
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.30 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
469.00 mg  
27
Iron
0.13 mg  
99+
1.13 mg  
11
Magnesium
10.00 mg  
99+
195.00 mg  
4
Phosphorus
138.00 mg  
99+
1,321.00 mg  
2
Potassium
152.00 mg  
99+
500.00 mg  
11
Sodium
334.00 mg  
32
156.00 mg  
99+
Zinc
0.82 mg  
38
6.18 mg  
2
Other
  
  
Water
63.11 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Mushroomy, Nutty, Salty, Sharp  
Depends upon added flavoring agents  
Aroma
Sour smell  
-  
Vegetarian
No  
Yes  
Origin
France  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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