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Neufchatel Cheese vs Whey Protein

Neufchatel Cheese
Whey Protein
Whey Protein vs Neufchatel Cheese


Calories
Calories per 100g
253.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
72.00 Kcal   
7
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
9.15 g   
99+
78.13 g   
4
Carbs
3.59 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
3.19 g   
29
0.00 g   
Fats
22.78 g   
99+
1.56 g   
12
Saturated Fat
0.28 g   
3
2.00 g   
16
Trans Fat
21.00 g   
13
0.00 g   
Polyunsaturated Fat
21.00 g   
2
0.30 g   
99+
Monounsaturated Fat
21.00 g   
5
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
841.00 IU   
21
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.16 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.21 mg   
20
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.30 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27
Minerals
  
  
Calcium
117.00 mg   
99+
469.00 mg   
27
Iron
0.13 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
Phosphorus
138.00 mg   
40
1,321.00 mg   
2
Potassium
152.00 mg   
99+
500.00 mg   
10
Sodium
334.00 mg   
32
156.00 mg   
99+
Zinc
0.82 mg   
35
6.18 mg   
2
Other
  
  
Water
63.11 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   
Hair Care
Unknown   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein   
Allergy
  
  
Neufchatel Cheese and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
White   
White   
Neufchatel Cheese and Whey Protein Flavor
Mushroomy, Nutty, Salty, Sharp   
Depends upon added flavoring agents   
Neufchatel Cheese and Whey Protein Aroma
Sour smell   
Not Available   
Vegetarian
No   
Yes   
Origin
France   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Cow milk, Rennet, Starter culture   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
Unknown   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
72.00 °F   
10
Shelf Life
2- 3 weeks   
Around 6 months   
Calories >>
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Comparison of Types of Cheese

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Types of Cheese

Comparison of Types of Cheese

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