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Whey Protein vs Roquefort Cheese Nutrition

Whey Protein
Roquefort Cheese
Roquefort Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
90.00 mg   
17
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.59 mg   
6
Vitamin B3 (Niacin)
1.14 mg   
5
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
49.00 µg   
8
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.64 µg   
27
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
662.00 mg   
18
Iron
1.13 mg   
11
0.56 mg   
24
Magnesium
195.00 mg   
4
30.00 mg   
14
Phosphorus
1,321.00 mg   
2
392.00 mg   
23
Potassium
500.00 mg   
10
91.00 mg   
99+
Sodium
156.00 mg   
99+
1,809.00 mg   
3
Zinc
6.18 mg   
2
2.08 mg   
27
Other
  
  
Water
3.44 g   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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