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Whey Protein vs Roquefort Cheese Nutrition

Whey Protein
Roquefort Cheese
Roquefort Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
90.00 mg  
17
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.59 mg  
6
Vitamin B3 (Niacin)
1.14 mg  
7
0.73 mg  
13
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.12 mg  
14
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
49.00 µg  
9
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.64 µg  
30
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.85 mg  
14
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
662.00 mg  
18
Iron
1.13 mg  
11
0.56 mg  
25
Magnesium
195.00 mg  
4
30.00 mg  
17
Phosphorus
1,321.00 mg  
2
392.00 mg  
23
Potassium
500.00 mg  
11
91.00 mg  
99+
Sodium
156.00 mg  
99+
1,809.00 mg  
3
Zinc
6.18 mg  
2
2.08 mg  
29
Other
  
  
Water
3.44 g  
39.38 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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