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Neufchatel Cheese vs Whey Protein Nutrition

Neufchatel Cheese
Whey Protein
Whey Protein vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
841.00 IU   
21
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.16 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.21 mg   
20
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.30 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27
Minerals
  
  
Calcium
117.00 mg   
99+
469.00 mg   
27
Iron
0.13 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
Phosphorus
138.00 mg   
40
1,321.00 mg   
2
Potassium
152.00 mg   
99+
500.00 mg   
10
Sodium
334.00 mg   
32
156.00 mg   
99+
Zinc
0.82 mg   
35
6.18 mg   
2
Other
  
  
Water
63.11 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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