Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Good for eyesight, Healthy bones
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Skin Care
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Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
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Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Provolone Cheese is an Italian cheese made from cow's milk.
Flavor
Depends upon added flavoring agents
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
Preparation Time
8- 10 hours
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Refrigeration Temperature
Shelf Life
Around 6 months
2- 3 weeks