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Whey Protein vs Provolone Cheese


Provolone Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
351.00 Kcal   
32

Calories in 1 pat
113.00 Kcal   
3
463.00 Kcal   
16

Calories in 1 tbsp
27.00 Kcal   
9
60.00 Kcal   
13

Calories in 1 cup
99.00 Kcal   
12
100.00 Kcal   
13

Calories in 1 stick
Not Applicable   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
78.13 g   
4
25.58 g   
10

Carbs
6.25 g   
40
2.14 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
0.56 g   
12

Fats
1.56 g   
12
26.62 g   
99+

Saturated Fat
2.00 g   
16
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.77 g   
34

Monounsaturated Fat
0.16 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
69.00 mg   
22

Vitamins
  
  

Vitamin A
0.00 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
37

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.32 mg   
24

Vitamin B3 (Niacin)
1.14 mg   
5
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
10.00 µg   
25

Vitamin B12 (Cobalamin)
2.45 µg   
4
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
469.00 mg   
27
756.00 mg   
9

Iron
1.13 mg   
11
0.52 mg   
25

Magnesium
195.00 mg   
4
28.00 mg   
16

Phosphorus
1,321.00 mg   
2
496.00 mg   
13

Potassium
500.00 mg   
10
138.00 mg   
99+

Sodium
156.00 mg   
99+
876.00 mg   
10

Zinc
6.18 mg   
2
3.23 mg   
11

Other
  
  

Water
3.44 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Good for eyesight, Healthy bones   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Whey Protein and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
White   
Pale yellow   

Whey Protein and Provolone Cheese Flavor
Depends upon added flavoring agents   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Whey Protein and Provolone Cheese Aroma
Not Available   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Europe   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
2- 3 weeks   

Calories >>
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Comparison of Dairy Foods High in Protein