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Whey Protein vs Provolone Cheese Nutrition

Whey Protein
Provolone Cheese
Provolone Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
69.00 mg   
22
Vitamins
  
  
Vitamin A
0.00 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
37
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.32 mg   
24
Vitamin B3 (Niacin)
1.14 mg   
5
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
10.00 µg   
25
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26
Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14
Minerals
  
  
Calcium
469.00 mg   
27
756.00 mg   
9
Iron
1.13 mg   
11
0.52 mg   
25
Magnesium
195.00 mg   
4
28.00 mg   
16
Phosphorus
1,321.00 mg   
2
496.00 mg   
13
Potassium
500.00 mg   
10
138.00 mg   
99+
Sodium
156.00 mg   
99+
876.00 mg   
10
Zinc
6.18 mg   
2
3.23 mg   
11
Other
  
  
Water
3.44 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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