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Whey Protein vs Roquefort Cheese


Roquefort Cheese vs Whey Protein


Calories

Calories in 1 cup
113.00 Kcal  
11
375.00 Kcal  
99+

Calories
352.00 Kcal  
31
369.00 Kcal  
24

Calories in 1 tbsp
27.00 Kcal  
20
56.00 Kcal  
30

Calories in 1 oz
99.00 Kcal  
99+
105.00 Kcal  
99+

Calories in 1 slice of
103.00 Kcal  
32
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
78.13 g  
4
21.54 g  
24

Carbs
6.25 g  
40
2.00 g  
99+

Fiber
3.10 g  
3
0.00 g  
16

Sugar
0.00 g  
0.50 g  
10

Fats
1.56 g  
12
30.64 g  
99+

Fat Content
1 %  
1
32 %  
28

Saturated Fat
2.00 g  
19
19.26 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
1.32 g  
16

Monounsaturated Fat
0.16 g  
99+
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
27.03 mg  
38
90.00 mg  
17

Vitamins
  
  

Vitamin A
0.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23

Vitamin B2 (Riboflavin)
2.02 mg  
1
0.59 mg  
6

Vitamin B3 (Niacin)
1.14 mg  
7
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
49.00 µg  
9

Vitamin B12 (Cobalamin)
2.45 µg  
4
0.64 µg  
30

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.85 mg  
14

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
469.00 mg  
27
662.00 mg  
18

Iron
1.13 mg  
11
0.56 mg  
25

Magnesium
195.00 mg  
4
30.00 mg  
17

Phosphorus
1,321.00 mg  
2
392.00 mg  
23

Potassium
500.00 mg  
11
91.00 mg  
99+

Sodium
156.00 mg  
99+
1,809.00 mg  
3

Zinc
6.18 mg  
2
2.08 mg  
29

Other
  
  

Water
3.44 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
White  
Blue  

Flavor
Depends upon added flavoring agents  
Salty, Sharp, Tangy  

Aroma
-  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
Europe  
France  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
8- 10 hours  
3- 4 hours  

Cooking Time
-  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19

Shelf Life
Around 6 months  
3-4 weeks  

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