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Whey Protein vs Romano Cheese Calories
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Whey Protein
Romano Cheese
Romano Cheese vs Whey Protein Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
352.00 Kcal
31
387.00 Kcal
19
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
110.00 Kcal
18
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
31.80 g
6
Carbs
6.25 g
40
3.63 g
99+
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
0.73 g
15
Fats
1.56 g
12
26.94 g
99+
Saturated Fat
2.00 g
16
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.30 g
99+
0.59 g
99+
Monounsaturated Fat
0.16 g
99+
7.84 g
30
Nutrition >>
<< Summary
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