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Whey Protein vs Neufchatel Cheese

Whey Protein
Neufchatel Cheese
Neufchatel Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
253.00 Kcal  
99+
Calories
352.00 Kcal  
31
253.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
70.00 Kcal  
40
Calories in 1 oz
99.00 Kcal  
99+
72.00 Kcal  
34
Calories in 1 slice of
103.00 Kcal  
32
253.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
9.15 g  
99+
Carbs
6.25 g  
40
3.59 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
3.19 g  
30
Fats
1.56 g  
12
22.78 g  
99+
Fat Content
1 %  
1
23 %  
20
Saturated Fat
2.00 g  
19
0.28 g  
3
Trans Fat
0.00 g  
21.00 g  
18
Polyunsaturated Fat
0.30 g  
99+
21.00 g  
2
Monounsaturated Fat
0.16 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
21.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
34
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.16 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
14.00 µg  
24
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
1.70 µg  
19
Minerals
  
  
Calcium
469.00 mg  
27
117.00 mg  
99+
Iron
1.13 mg  
11
0.13 mg  
99+
Magnesium
195.00 mg  
4
10.00 mg  
99+
Phosphorus
1,321.00 mg  
2
138.00 mg  
99+
Potassium
500.00 mg  
11
152.00 mg  
99+
Sodium
156.00 mg  
99+
334.00 mg  
32
Zinc
6.18 mg  
2
0.82 mg  
38
Other
  
  
Water
3.44 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Neufchatel is a french cow milk cheese, that has a soft texture.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Mushroomy, Nutty, Salty, Sharp  
Aroma
-  
Sour smell  
Vegetarian
Yes  
No  
Origin
Europe  
France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Cow milk, Rennet, Starter culture  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
383.00 °F  
1
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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