Home
 My Dairy Diet

Neufchatel Cheese vs Romano Cheese Nutrition

Neufchatel Cheese
Romano Cheese
Romano Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
841.00 IU   
21
415.00 IU   
40
Vitamin B1 (Thiamin)
0.02 mg   
34
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.21 mg   
20
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.23 mg   
26
Vitamin K (Phylloquinone)
1.70 µg   
16
2.20 µg   
14
Minerals
  
  
Calcium
117.00 mg   
99+
1,064.00 mg   
4
Iron
0.13 mg   
99+
0.77 mg   
17
Magnesium
10.00 mg   
99+
41.00 mg   
10
Phosphorus
138.00 mg   
40
760.00 mg   
5
Potassium
152.00 mg   
99+
86.00 mg   
99+
Sodium
334.00 mg   
32
1,433.00 mg   
7
Zinc
0.82 mg   
35
2.58 mg   
22
Other
  
  
Water
63.11 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!