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Romano Cheese vs Tilsit Cheese Nutrition

Romano Cheese
Tilsit Cheese
Tilsit Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
29.00 mg  
37
Vitamins
  
  
Vitamin A
415.00 IU  
40
1,045.00 IU  
12
Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.36 mg  
21
Vitamin B3 (Niacin)
0.08 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
20.00 µg  
18
Vitamin B12 (Cobalamin)
1.12 µg  
20
2.10 µg  
7
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
0.50 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.29 mg  
28
Vitamin K (Phylloquinone)
2.20 µg  
16
14.50 µg  
3
Minerals
  
  
Calcium
1,064.00 mg  
4
700.00 mg  
14
Iron
0.77 mg  
18
0.23 mg  
99+
Magnesium
41.00 mg  
11
13.00 mg  
36
Phosphorus
760.00 mg  
5
500.00 mg  
12
Potassium
86.00 mg  
99+
65.00 mg  
99+
Sodium
1,433.00 mg  
7
753.00 mg  
14
Zinc
2.58 mg  
24
3.50 mg  
9
Other
  
  
Water
30.91 g  
42.86 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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