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Romano Cheese vs Tilsit Cheese Nutrition
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Romano Cheese
Tilsit Cheese
Tilsit Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
29.00 mg
37
Vitamins
Vitamin A
415.00 IU
40
1,045.00 IU
12
Vitamin B1 (Thiamin)
0.04 mg
24
0.06 mg
14
Vitamin B2 (Riboflavin)
0.37 mg
19
0.36 mg
20
Vitamin B3 (Niacin)
0.08 mg
99+
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
20.00 µg
16
Vitamin B12 (Cobalamin)
1.12 µg
19
2.10 µg
7
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
Not Available
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
1,064.00 mg
4
700.00 mg
14
Iron
0.77 mg
17
0.23 mg
99+
Magnesium
41.00 mg
10
13.00 mg
33
Phosphorus
760.00 mg
5
500.00 mg
12
Potassium
86.00 mg
99+
65.00 mg
99+
Sodium
1,433.00 mg
7
753.00 mg
14
Zinc
2.58 mg
22
3.50 mg
9
Other
Water
30.91 g
42.86 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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