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Romano Cheese vs Provolone Cheese Nutrition
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Romano Cheese
Provolone Cheese
Provolone Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
69.00 mg
22
Vitamins
Vitamin A
415.00 IU
40
880.00 IU
20
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
37
Vitamin B2 (Riboflavin)
0.37 mg
19
0.32 mg
24
Vitamin B3 (Niacin)
0.08 mg
99+
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
10.00 µg
25
Vitamin B12 (Cobalamin)
1.12 µg
19
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
20.00 IU
22
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.23 mg
26
Vitamin K (Phylloquinone)
2.20 µg
14
2.20 µg
14
Minerals
Calcium
1,064.00 mg
4
756.00 mg
9
Iron
0.77 mg
17
0.52 mg
25
Magnesium
41.00 mg
10
28.00 mg
16
Phosphorus
760.00 mg
5
496.00 mg
13
Potassium
86.00 mg
99+
138.00 mg
99+
Sodium
1,433.00 mg
7
876.00 mg
10
Zinc
2.58 mg
22
3.23 mg
11
Other
Water
30.91 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits >>
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