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Romano Cheese vs Neufchatel Cheese Nutrition

Romano Cheese
Neufchatel Cheese
Neufchatel Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
21.00 mg  
99+
Vitamins
  
  
Vitamin A
415.00 IU  
40
841.00 IU  
21
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.16 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
14.00 µg  
24
Vitamin B12 (Cobalamin)
1.12 µg  
20
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
10.00 IU  
31
Vitamin D (D2+D3)
0.50 µg  
13
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.40 mg  
24
Vitamin K (Phylloquinone)
2.20 µg  
16
1.70 µg  
19
Minerals
  
  
Calcium
1,064.00 mg  
4
117.00 mg  
99+
Iron
0.77 mg  
18
0.13 mg  
99+
Magnesium
41.00 mg  
11
10.00 mg  
99+
Phosphorus
760.00 mg  
5
138.00 mg  
99+
Potassium
86.00 mg  
99+
152.00 mg  
99+
Sodium
1,433.00 mg  
7
334.00 mg  
32
Zinc
2.58 mg  
24
0.82 mg  
38
Other
  
  
Water
30.91 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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