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Romano Cheese vs Neufchatel Cheese Nutrition
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Romano Cheese
Neufchatel Cheese
Neufchatel Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
21.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
841.00 IU
21
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
34
Vitamin B2 (Riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
14.00 µg
19
Vitamin B12 (Cobalamin)
1.12 µg
19
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.40 mg
18
Vitamin K (Phylloquinone)
2.20 µg
14
1.70 µg
16
Minerals
Calcium
1,064.00 mg
4
117.00 mg
99+
Iron
0.77 mg
17
0.13 mg
99+
Magnesium
41.00 mg
10
10.00 mg
99+
Phosphorus
760.00 mg
5
138.00 mg
40
Potassium
86.00 mg
99+
152.00 mg
99+
Sodium
1,433.00 mg
7
334.00 mg
32
Zinc
2.58 mg
22
0.82 mg
35
Other
Water
30.91 g
63.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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