Goat Milk vs Amasi

Goat Milk

Amasi

Amasi vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

126.00 Kcal

Calories

69.00 Kcal

99+

64.51 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

31.00 Kcal

Calories in 1 oz

69.00 Kcal

63.00 Kcal

Calories in 1 slice of

69.00 Kcal

82.00 Kcal

Serving size

100

Proteins

3.56 g

99+

3.30 g

99+

Carbs

4.45 g

99+

4.50 g

99+

Fiber

0.00 g

Sugar

4.45 g

29.00 g

99+

Fats

4.14 g

3.70 g

Fat Content

4 %

3 %

Saturated Fat

2.67 g

0.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.00 g

99+

Monounsaturated Fat

1.11 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

0.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

17.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.27 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

0.00 mg

Vitamin D

51.00 IU

0.80 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

90.00 mg

99+

Iron

0.05 mg

99+

0.00 mg

99+

Magnesium

14.00 mg

32.00 mg

Phosphorus

111.00 mg

99+

157.00 mg

Potassium

204.00 mg

470.00 mg

Sodium

50.00 mg

99+

0.00 mg

99+

Zinc

0.30 mg

99+

0.25 mg

99+

Other

Water

88.90 g

80.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Goaty

Milky

Vegetarian

Yes

Origin

Africa