Goat Milk vs Amasi
Calories
Calories per 100g
69.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
3.30 g
99+
Carbs
4.45 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
29.00 g
99+
Fats
4.14 g
26
3.70 g
22
Saturated Fat
2.67 g
24
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.00 g
99+
Monounsaturated Fat
1.11 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
0.80 IU
34
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
134.00 mg
99+
90.00 mg
99+
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
14.00 mg
32
Not Available
Phosphorus
111.00 mg
99+
Not Available
Potassium
204.00 mg
27
470.00 mg
11
Sodium
50.00 mg
99+
0.00 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
88.90 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Goat Milk and Amasi Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Goat Milk and Amasi Flavor
Sour
Sour
Goat Milk and Amasi Aroma
Goaty
Milky
Vegetarian
Yes
Yes
Origin
NA
Africa
How to make
Serving Size
100
100
Ingredients
Not Applicable
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Not Applicable
Container
Time Duration
Preparation Time
Not Applicable
10- 12 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
100.00 °F
4
Shelf Life
5- 7 days
2- 3 weeks
