Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Goat Milk vs Sour cream


Sour cream vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.56 g   
99+
2.10 g   
99+

Carbs
4.45 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
2.90 g   
27

Fats
4.14 g   
26
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
2.67 g   
24
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
0.80 g   
32

Monounsaturated Fat
1.11 g   
99+
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
52.00 mg   
28

Vitamins
  
  

Vitamin A
198.00 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
0.05 mg   
17
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.90 mg   
17

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.40 mg   
18

Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22

Minerals
  
  

Calcium
134.00 mg   
99+
141.00 mg   
99+

Iron
0.05 mg   
99+
0.10 mg   
99+

Magnesium
14.00 mg   
32
11.00 mg   
38

Phosphorus
111.00 mg   
99+
85.00 mg   
99+

Potassium
204.00 mg   
27
211.00 mg   
24

Sodium
50.00 mg   
99+
70.00 mg   
99+

Zinc
0.30 mg   
99+
0.30 mg   
99+

Other
  
  

Water
88.90 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Goat Milk and Sour cream Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Not Available   
White   

Goat Milk and Sour cream Flavor
Sour   
Sour   

Goat Milk and Sour cream Aroma
Goaty   
Milky   

Vegetarian
Yes   
Yes   

Origin
NA   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Applicable   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
20- 25 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
5- 7 days   
1- 2 Weeks   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium