Goat Milk vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
69.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.56 g
99+
2.10 g
99+
Carbs
4.45 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
2.90 g
27
Fats
4.14 g
26
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
2.67 g
24
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.80 g
32
Monounsaturated Fat
1.11 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
198.00 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.05 mg
17
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.28 mg
16
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
11.00 µg
24
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
0.90 mg
17
Vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.40 mg
18
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
134.00 mg
99+
141.00 mg
99+
Iron
0.05 mg
99+
0.10 mg
99+
Magnesium
14.00 mg
32
11.00 mg
38
Phosphorus
111.00 mg
99+
85.00 mg
99+
Potassium
204.00 mg
27
211.00 mg
24
Sodium
50.00 mg
99+
70.00 mg
99+
Zinc
0.30 mg
99+
0.30 mg
99+
Other
Water
88.90 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Reduces blood pressure
NA
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Goat Milk and Sour cream Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Goat Milk and Sour cream Flavor
Sour
Sour
Goat Milk and Sour cream Aroma
Goaty
Milky
Vegetarian
Yes
Yes
Origin
NA
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Not Applicable
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Not Applicable
Bowl, Stirrer
Time Duration
Preparation Time
Not Applicable
20- 25 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
5- 7 days
1- 2 Weeks
