Goat Milk vs Sour cream

Goat Milk

Sour cream

Sour cream vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

455.00 Kcal

99+

Calories

69.00 Kcal

99+

193.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

24.00 Kcal

Calories in 1 oz

69.00 Kcal

57.00 Kcal

Calories in 1 slice of

69.00 Kcal

197.00 Kcal

99+

Serving size

100

Proteins

3.56 g

99+

2.10 g

99+

Carbs

4.45 g

99+

2.90 g

99+

Fiber

0.00 g

Sugar

4.45 g

2.90 g

Fats

4.14 g

20.00 g

99+

Fat Content

4 %

14 %

Saturated Fat

2.67 g

12.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.80 g

Monounsaturated Fat

1.11 g

99+

5.00 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

52.00 mg

Vitamins

Vitamin A

198.00 IU

99+

436.00 IU

Vitamin B1 (Thiamin)

0.05 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.20 mg

99+

Vitamin B3 (Niacin)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

11.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.30 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

0.90 mg

Vitamin D

51.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.40 mg

Vitamin K (Phylloquinone)

0.30 µg

0.70 µg

Minerals

Calcium

134.00 mg

99+

141.00 mg

99+

Iron

0.05 mg

99+

0.10 mg

99+

Magnesium

14.00 mg

11.00 mg

99+

Phosphorus

111.00 mg

99+

85.00 mg

99+

Potassium

204.00 mg

211.00 mg

Sodium

50.00 mg

99+

70.00 mg

99+

Zinc

0.30 mg

99+

0.30 mg

99+

Other

Water

88.90 g

71.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Goaty

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy

How to make