Goat Milk vs Buffalo Curd

Goat Milk

Buffalo Curd

Buffalo Curd vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

232.00 Kcal

Calories

69.00 Kcal

99+

63.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

21.00 Kcal

Calories in 1 oz

69.00 Kcal

95.00 Kcal

99+

Calories in 1 slice of

69.00 Kcal

95.00 Kcal

Serving size

100

Proteins

3.56 g

99+

5.25 g

99+

Carbs

4.45 g

99+

7.04 g

Fiber

0.00 g

Sugar

4.45 g

7.04 g

99+

Fats

4.14 g

1.55 g

Fat Content

4 %

7 %

Saturated Fat

2.67 g

1.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.04 g

99+

Monounsaturated Fat

1.11 g

99+

0.43 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

6.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

90.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.19 mg

99+

Vitamin B3 (Niacin)

0.28 mg

3.80 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

1.50 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

2.50 µg

99+

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.35 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

2.10 mg

Vitamin D

51.00 IU

1.80 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.20 mg

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

121.00 mg

99+

Iron

0.05 mg

99+

0.20 mg

99+

Magnesium

14.00 mg

22.00 mg

Phosphorus

111.00 mg

99+

110.00 mg

99+

Potassium

204.00 mg

234.00 mg

Sodium

50.00 mg

99+

70.00 mg

99+

Zinc

0.30 mg

99+

0.00 mg

99+

Other

Water

88.90 g

75.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Low fat, Rich in Vitamin A

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.