Mursik vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
3.50 g
99+
Carbs
12.00 g
31
4.70 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
4.70 g
99+
Fats
3.50 g
20
3.30 g
19
Saturated Fat
3.50 g
31
2.10 g
19
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.10 g
99+
Monounsaturated Fat
0.25 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
0.03 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
4.50 mg
3
0.48 mg
23
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
1.44 mg
8
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
137.50 mg
99+
Iron
5.25 mg
3
0.08 mg
99+
Magnesium
3.25 mg
99+
12.00 mg
35
Phosphorus
2.50 mg
99+
95.00 mg
99+
Potassium
0.25 mg
99+
156.40 mg
39
Sodium
1.25 mg
99+
7,022.40 mg
1
Zinc
0.25 mg
99+
0.45 mg
99+
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Unknown
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Unknown
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Rich in Vitamin D
Allergy
Mursik and Doogh Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
White
Not Available
Mursik and Doogh Flavor
Bitter, Sharp
Not Available
Mursik and Doogh Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Kenya
Iran
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Cup
Time Duration
Preparation Time
2- 3 hours
15- 20 minutes
Cooking Time
Not Applicable
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
1 Month
