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Cream Cheese vs Mursik

Cream Cheese
Mursik
Mursik vs Cream Cheese


Calories
Calories per 100g
350.00 Kcal   
33
0.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
425.00 Kcal   
13
Serving size
100   
100   
Proteins
6.15 g   
99+
0.00 g   
99+
Carbs
5.52 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
3.76 g   
34
1.50 g   
19
Fats
34.44 g   
99+
3.50 g   
20
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
3.50 g   
31
Trans Fat
15.00 g   
12
2.00 g   
9
Polyunsaturated Fat
0.22 g   
99+
1.00 g   
20
Monounsaturated Fat
1.29 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
32
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
97.00 mg   
99+
0.25 mg   
99+
Iron
0.11 mg   
99+
5.25 mg   
3
Magnesium
9.00 mg   
99+
3.25 mg   
99+
Phosphorus
107.00 mg   
99+
2.50 mg   
99+
Potassium
132.00 mg   
99+
0.25 mg   
99+
Sodium
314.00 mg   
33
1.25 mg   
99+
Zinc
0.50 mg   
99+
0.25 mg   
99+
Other
  
  
Water
52.62 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Not Available   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Stimulates hair growth, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Cream Cheese and Mursik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Cream Cheese and Mursik Flavor
Creamy, Mild, Sweet   
Bitter, Sharp   
Cream Cheese and Mursik Aroma
Fresh, Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
United States   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Pasteurized cow or goat milk   
Fermentation Agent
Mesophilic bacteria   
Lactobacillus plantarum   
Things you need
Bowl, Colander, Large pot, Muslin   
Dried Gourd   
Time Duration
  
  
Preparation Time
2 weeks   
2- 3 hours   
Cooking Time
30   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
Not Available   
Shelf Life
3-4 weeks   
Around 3 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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