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Mozzarella Cheese
Mozzarella Cheese

Yogurt
Yogurt



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Mozzarella Cheese
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Mozzarella Cheese vs Yogurt Facts

Calories

Calories in 1 cup

336.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

300.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

78.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

85.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

85.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.17 g5.00 g
0 215
👆🏻

Carbs

2.19 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.03 g3.24 g
0 54.08
👆🏻

Fats

22.35 g0.39 g
0.1 175
👆🏻

Fat Content

22 %3 %
0 100
👆🏻

Saturated Fat

13.15 g0.12 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.01 g
0 48
👆🏻

Monounsaturated Fat

6.57 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

676.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.28 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

16.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.19 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

505.00 mg110.00 mg
0 1705
👆🏻

Iron

0.44 mg0.07 mg
0 70
👆🏻

Magnesium

20.00 mg11.00 mg
0 444
👆🏻

Phosphorus

354.00 mg135.00 mg
0 1409
👆🏻

Potassium

76.00 mg141.00 mg
0 1794
👆🏻

Sodium

627.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

2.92 mg0.52 mg
0 7.31
👆🏻

Other

Water

0.25 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Milky
Creamy

Aroma

Fresh, Milky
Fresh

Vegetarian

Origin

Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
8- 10 hours

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
3- 5 days

Difference between Mozzarella Cheese and Yogurt

Though Mozzarella Cheese and Yogurt, both are Dairy products, there is some prominent difference between Mozzarella Cheese and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mozzarella Cheese and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mozzarella Cheese vs Yogurt facts, dictate the similarities and differences between Mozzarella Cheese and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.