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Mozzarella Cheese vs Whole Milk Nutrition

Mozzarella Cheese
Whole Milk
Whole Milk vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
676.00 IU   
27
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.28 mg   
29
0.17 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
38
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.00 µg   
36
Vitamin B12 (Cobalamin)
2.28 µg   
6
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
16.00 IU   
24
51.00 IU   
6
Vitamin D (D2+D3)
0.40 µg   
13
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.07 mg   
37
Vitamin K (Phylloquinone)
2.30 µg   
13
0.30 µg   
23
Minerals
  
  
Calcium
505.00 mg   
23
113.00 mg   
99+
Iron
0.44 mg   
28
0.03 mg   
99+
Magnesium
20.00 mg   
24
10.00 mg   
99+
Phosphorus
354.00 mg   
26
84.00 mg   
99+
Potassium
76.00 mg   
99+
132.00 mg   
99+
Sodium
627.00 mg   
22
43.00 mg   
99+
Zinc
2.92 mg   
16
0.37 mg   
99+
Other
  
  
Water
0.25 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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