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Whole Milk vs Strained Yogurt


Strained Yogurt vs Whole Milk


Calories

Calories per 100g
61.00 Kcal   
99+
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
8.17 g   
99+

Carbs
4.80 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
5.05 g   
99+
11.23 g   
99+

Fats
3.25 g   
17
2.57 g   
15

Saturated Fat
1.87 g   
13
0.10 g   
1

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
0.20 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.81 g   
99+
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
162.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.24 mg   
35

Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
113.00 mg   
99+
88.00 mg   
99+

Iron
0.03 mg   
99+
0.07 mg   
99+

Magnesium
10.00 mg   
99+
10.00 mg   
99+

Phosphorus
84.00 mg   
99+
109.00 mg   
99+

Potassium
132.00 mg   
99+
129.00 mg   
99+

Sodium
43.00 mg   
99+
33.00 mg   
99+

Zinc
0.37 mg   
99+
0.41 mg   
99+

Other
  
  

Water
88.13 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Whole Milk and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Not Available   
Not Available   

Whole Milk and Strained Yogurt Flavor
Not Available   
Not Available   

Whole Milk and Strained Yogurt Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan, Spatula   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
20   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
1- 2 Weeks   

Calories >>
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