Whole Milk vs Strained Yogurt

Whole Milk

Strained Yogurt

Strained Yogurt vs Whole Milk

Calories

Calories in 1 cup

149.00 Kcal

183.00 Kcal

Calories

61.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

9.00 Kcal

59.00 Kcal

Calories in 1 oz

18.00 Kcal

59.00 Kcal

Calories in 1 slice of

61.00 Kcal

59.00 Kcal

Serving size

100

Proteins

3.15 g

99+

8.17 g

99+

Carbs

4.80 g

99+

11.89 g

Fiber

0.00 g

1.00 g

Sugar

5.05 g

99+

11.23 g

99+

Fats

3.25 g

2.57 g

Fat Content

4 %

10 %

Saturated Fat

1.87 g

0.10 g

Trans Fat

2.00 g

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.00 g

99+

Monounsaturated Fat

0.81 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

162.00 IU

99+

111.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.09 mg

99+

0.21 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

9.00 µg

Vitamin B12 (Cobalamin)

0.45 µg

0.50 µg

Vitamin C (Ascorbic acid)

0.00 mg

0.70 mg

Vitamin D

51.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

113.00 mg

99+

88.00 mg

99+

Iron

0.03 mg

99+

0.07 mg

99+

Magnesium

10.00 mg

99+

10.00 mg

99+

Phosphorus

84.00 mg

99+

109.00 mg

99+

Potassium

132.00 mg

99+

129.00 mg

99+

Sodium

43.00 mg

99+

33.00 mg

99+

Zinc

0.37 mg

99+

0.41 mg

99+

Other

Water

88.13 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Whole milk