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Whole Milk vs Ricotta Cheese Nutrition


Ricotta Cheese vs Whole Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
162.00 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
0.05 mg   
19
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.20 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
51.00 IU   
6
10.00 IU   
26

Vitamin D (D2+D3)
1.30 µg   
4
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.11 mg   
32

Vitamin K (Phylloquinone)
0.30 µg   
23
1.10 µg   
20

Minerals
  
  

Calcium
113.00 mg   
99+
207.00 mg   
99+

Iron
0.03 mg   
99+
0.38 mg   
31

Magnesium
10.00 mg   
99+
11.00 mg   
38

Phosphorus
84.00 mg   
99+
2.50 mg   
99+

Potassium
132.00 mg   
99+
105.00 mg   
99+

Sodium
43.00 mg   
99+
84.00 mg   
99+

Zinc
0.37 mg   
99+
1.16 mg   
29

Other
  
  

Water
88.13 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

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