Whole Milk vs Swiss Cheese

Whole Milk

Swiss Cheese

Swiss Cheese vs Whole Milk

Calories

Calories in 1 cup

149.00 Kcal

519.00 Kcal

99+

Calories

61.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

9.00 Kcal

59.00 Kcal

Calories in 1 oz

18.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

61.00 Kcal

110.00 Kcal

Serving size

100

Proteins

3.15 g

99+

26.96 g

Carbs

4.80 g

99+

1.44 g

99+

Fiber

0.00 g

Sugar

5.05 g

99+

0.00 g

Fats

3.25 g

30.99 g

99+

Fat Content

4 %

26 %

Saturated Fat

1.87 g

18.23 g

99+

Trans Fat

2.00 g

Polyunsaturated Fat

0.20 g

99+

1.34 g

Monounsaturated Fat

0.81 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

92.00 mg

Vitamins

Vitamin A

162.00 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

0.05 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.09 mg

99+

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

10.00 µg

Vitamin B12 (Cobalamin)

0.45 µg

3.06 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

51.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.60 mg

Vitamin K (Phylloquinone)

0.30 µg

1.40 µg

Minerals

Calcium

113.00 mg

99+

890.00 mg

Iron

0.03 mg

99+

0.13 mg

99+

Magnesium

10.00 mg

99+

33.00 mg

Phosphorus

84.00 mg

99+

574.00 mg

Potassium

132.00 mg

99+

574.00 mg

Sodium

43.00 mg

99+

187.00 mg

Zinc

0.37 mg

99+

4.37 mg

Other

Water

88.13 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Switzerland

How to make

Serving Size

100

Ingredients

Whole milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Pan, Spatula

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature