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Whole Milk vs Strained Yogurt Nutrition

Whole Milk
Strained Yogurt
Strained Yogurt vs Whole Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
51.00 IU  
6
0.00 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
113.00 mg  
99+
88.00 mg  
99+
Iron
0.03 mg  
99+
0.07 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
84.00 mg  
99+
109.00 mg  
99+
Potassium
132.00 mg  
99+
129.00 mg  
99+
Sodium
43.00 mg  
99+
33.00 mg  
99+
Zinc
0.37 mg  
99+
0.41 mg  
99+
Other
  
  
Water
88.13 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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