Mozzarella Cheese

Sour cream

Mozzarella Cheese vs Sour cream Facts

Mozzarella Cheese

Sour cream

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Calories

Calories in 1 cup

336.00 Kcal455.00 Kcal

50 1927

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Calories

300.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

78.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

85.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

85.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

22.17 g2.10 g

0 215

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Carbs

2.19 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.03 g2.90 g

0 54.08

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Fats

22.35 g20.00 g

0.1 175

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Fat Content

22 %14 %

0 100

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Saturated Fat

13.15 g12.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.77 g0.80 g

0 48

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Monounsaturated Fat

6.57 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg52.00 mg

0 325

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Vitamins

Vitamin A

676.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.28 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

16.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.19 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.70 µg

0 30.3

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Minerals

Calcium

505.00 mg141.00 mg

0 1705

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Iron

0.44 mg0.10 mg

0 70

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Magnesium

20.00 mg11.00 mg

0 444

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Phosphorus

354.00 mg85.00 mg

0 1409

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Potassium

76.00 mg211.00 mg

0 1794

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Sodium

627.00 mg70.00 mg

0 7022.4

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Zinc

2.92 mg0.30 mg

0 7.31

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Other

Water

0.25 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Milky

Sour

Aroma

Fresh, Milky

Milky

Vegetarian

✔ ✘

Origin

Italy

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

2- 3 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

5- 7 days

1- 2 Weeks

Difference between Mozzarella Cheese and Sour cream

Though Mozzarella Cheese and Sour cream, both are Dairy products, there is some prominent difference between Mozzarella Cheese and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mozzarella Cheese and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mozzarella Cheese vs Sour cream facts, dictate the similarities and differences between Mozzarella Cheese and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.