Home
My Dairy Diet


Mozzarella Cheese vs Cheese Facts


Cheese vs Mozzarella Cheese Facts


Calories

Calories per 100g
300.00 Kcal   
40
366.00 Kcal   
26

Calories in 1 pat
336.00 Kcal   
9
Not Available   

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
Not Available   

Calories in 1 stick
85.00 Kcal   
4
Not Available   

Serving size
100   
100   

Proteins
22.17 g   
23
100.00 g   
3

Carbs
2.19 g   
99+
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
2.30 g   
24

Fats
22.35 g   
99+
31.79 g   
99+

Saturated Fat
13.15 g   
99+
18.00 g   
99+

Trans Fat
Not Available   
1.10 g   
8

Polyunsaturated Fat
0.77 g   
35
1.30 g   
17

Monounsaturated Fat
6.57 g   
39
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
676.00 IU   
27
945.00 IU   
18

Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.23 mg   
36

Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
8.00 µg   
28

Vitamin B12 (Cobalamin)
2.28 µg   
6
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
23.00 IU   
19

Vitamin D (D2+D3)
0.40 µg   
13
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.80 mg   
11

Vitamin K (Phylloquinone)
2.30 µg   
13
2.60 µg   
10

Minerals
  
  

Calcium
505.00 mg   
23
1,045.00 mg   
5

Iron
0.44 mg   
28
0.63 mg   
22

Magnesium
20.00 mg   
24
26.00 mg   
19

Phosphorus
354.00 mg   
26
641.00 mg   
7

Potassium
76.00 mg   
99+
132.00 mg   
99+

Sodium
627.00 mg   
22
1,671.00 mg   
6

Zinc
2.92 mg   
16
2.49 mg   
24

Other
  
  

Water
0.25 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Mozzarella Cheese and Cheese Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Not Available   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
White   
Not Available   

Mozzarella Cheese and Cheese Flavor
Milky   
Not Available   

Mozzarella Cheese and Cheese Aroma
Fresh, Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
20- 25 minutes   

Cooking Time
20   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
5- 7 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese