Milk vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
42.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.37 g
99+
2.10 g
99+
Carbs
4.99 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.20 g
99+
2.90 g
27
Fats
0.97 g
8
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
0.63 g
6
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.04 g
99+
0.80 g
32
Monounsaturated Fat
0.28 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
47.00 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.02 mg
36
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
11.00 µg
24
Vitamin B12 (Cobalamin)
0.47 µg
31
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
1.00 IU
33
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.40 mg
18
Vitamin K (Phylloquinone)
0.10 µg
26
0.70 µg
22
Minerals
Calcium
125.00 mg
99+
141.00 mg
99+
Iron
0.03 mg
99+
0.10 mg
99+
Magnesium
11.00 mg
38
11.00 mg
38
Phosphorus
95.00 mg
99+
85.00 mg
99+
Potassium
150.00 mg
99+
211.00 mg
24
Sodium
44.00 mg
99+
70.00 mg
99+
Zinc
0.42 mg
99+
0.30 mg
99+
Other
Water
89.92 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
NA
Hair and Beauty Benefits
Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Milk and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
White
White
Milk and Sour cream Flavor
Milky
Sour
Milk and Sour cream Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Raw milk or unpasteurized milk
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Pan, Stirrer
Bowl, Stirrer
Time Duration
Preparation Time
5 minutes
20- 25 minutes
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
Up to 3 days
1- 2 Weeks
