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Sour cream vs Paneer Calories
f
Sour cream
Paneer
Paneer vs Sour cream Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
455.00 Kcal
99+
79.90 Kcal
5
Calories
193.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
17
98.00 Kcal
99+
Calories in 1 oz
57.00 Kcal
25
12.20 Kcal
2
Calories in 1 slice of
197.00 Kcal
99+
12.20 Kcal
1
Serving size
100
100
Proteins
2.10 g
99+
18.30 g
30
Carbs
2.90 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
2.90 g
28
5.50 g
99+
Fats
20.00 g
99+
0.90 g
6
Fat Content
14 %
13
1 %
1
Saturated Fat
12.00 g
99+
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
33
0.00 g
99+
Monounsaturated Fat
5.00 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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