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Matzoon vs Ricotta Cheese


Ricotta Cheese vs Matzoon


Calories

Calories in 1 cup
147.00 Kcal  
20
339.00 Kcal  
99+

Calories
0.06 Kcal  
99+
174.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
39.00 Kcal  
24

Calories in 1 oz
43.00 Kcal  
20
39.00 Kcal  
17

Calories in 1 slice of
425.00 Kcal  
99+
174.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.80 g  
99+
11.26 g  
38

Carbs
3.60 g  
99+
3.04 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
0.27 g  
3

Fats
3.20 g  
16
12.98 g  
99+

Fat Content
2 %  
2
13 %  
12

Saturated Fat
1.80 g  
15
8.30 g  
99+

Trans Fat
0.10 g  
2
2.00 g  
14

Polyunsaturated Fat
0.20 g  
99+
0.39 g  
99+

Monounsaturated Fat
0.80 g  
99+
3.63 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
51.00 mg  
29

Vitamins
  
  

Vitamin A
58.00 IU  
99+
445.00 IU  
35

Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.20 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38

Vitamin D
1.20 IU  
99+
10.00 IU  
31

Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.11 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24

Minerals
  
  

Calcium
120.00 mg  
99+
207.00 mg  
99+

Iron
0.40 mg  
32
0.38 mg  
33

Magnesium
10.00 mg  
99+
11.00 mg  
99+

Phosphorus
113.00 mg  
99+
2.50 mg  
99+

Potassium
396.00 mg  
14
105.00 mg  
99+

Sodium
-  
84.00 mg  
99+

Zinc
0.64 mg  
99+
1.16 mg  
32

Other
  
  

Water
87.53 g  
71.70 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
-  
White  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
American  
Italy  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Bowl, Cheesecloth, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
2- 3 hours  

Cooking Time
15  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
-  
1- 2 Weeks  

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