Ricotta Cheese vs Yakult
Calories
Calories per 100g
174.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
0.80 g
99+
Carbs
3.04 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
11.00 g
99+
Fats
12.98 g
99+
0.10 g
1
Saturated Fat
8.30 g
99+
0.00 g
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.39 g
99+
0.00 g
99+
Monounsaturated Fat
3.63 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
0.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
0.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
38
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
10.00 IU
26
0.00 IU
39
Vitamin D (D2+D3)
0.20 µg
15
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.00 mg
99+
Vitamin K (Phylloquinone)
1.10 µg
20
0.00 µg
27
Minerals
Calcium
207.00 mg
99+
17.00 mg
99+
Iron
0.38 mg
31
0.00 mg
99+
Magnesium
11.00 mg
38
2.00 mg
99+
Phosphorus
2.50 mg
99+
12.00 mg
99+
Potassium
105.00 mg
99+
32.00 mg
99+
Sodium
84.00 mg
99+
15.00 mg
99+
Zinc
1.16 mg
29
0.00 mg
99+
Other
Water
71.70 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
NA
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of protein
Low fat, Rich in probiotics
Allergy
Ricotta Cheese and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
White
Not Available
Ricotta Cheese and Yakult Flavor
Not Available
Refreshing, Sweet, Tangy
Ricotta Cheese and Yakult Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Italy
Japan
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
2- 3 hours
6-7 days fermentation
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
37.40 °F
20
Shelf Life
1- 2 Weeks
1 Month
