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Margarine vs Custard Nutrition

Margarine
Custard
Custard vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
2.50 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.22 mg   
37
Vitamin B3 (Niacin)
3.80 mg   
2
0.13 mg   
31
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.52 µg   
29
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.10 mg   
28
Vitamin D
0.25 IU   
36
47.00 IU   
9
Vitamin D (D2+D3)
2.50 µg   
2
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.06 mg   
38
Vitamin K (Phylloquinone)
4.25 µg   
5
0.20 µg   
25
Minerals
  
  
Calcium
0.25 mg   
99+
139.00 mg   
99+
Iron
5.25 mg   
3
0.51 mg   
26
Magnesium
3.25 mg   
99+
16.00 mg   
30
Phosphorus
2.50 mg   
99+
130.00 mg   
99+
Potassium
0.25 mg   
99+
207.00 mg   
26
Sodium
1.25 mg   
99+
84.00 mg   
99+
Zinc
0.25 mg   
99+
0.51 mg   
99+
Other
  
  
Water
0.25 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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