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Custard vs Margarine Nutrition

Custard
Margarine
Margarine vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
2.50 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.25 mg   
33
Vitamin B3 (Niacin)
0.13 mg   
31
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
28
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
4.50 mg   
3
Vitamin D
47.00 IU   
9
0.25 IU   
36
Vitamin D (D2+D3)
1.20 µg   
5
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.25 mg   
24
Vitamin K (Phylloquinone)
0.20 µg   
25
4.25 µg   
5
Minerals
  
  
Calcium
139.00 mg   
99+
0.25 mg   
99+
Iron
0.51 mg   
26
5.25 mg   
3
Magnesium
16.00 mg   
30
3.25 mg   
99+
Phosphorus
130.00 mg   
99+
2.50 mg   
99+
Potassium
207.00 mg   
26
0.25 mg   
99+
Sodium
84.00 mg   
99+
1.25 mg   
99+
Zinc
0.51 mg   
99+
0.25 mg   
99+
Other
  
  
Water
73.45 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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