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Benefits of Custard vs Urda


Benefits of Urda vs Custard


Benefits

Health Benefits
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Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
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Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
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Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
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Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
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Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium