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Yakult vs Whey Protein

Yakult
Whey Protein
Whey Protein vs Yakult


Calories
Calories per 100g
50.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
0.80 g   
99+
78.13 g   
4
Carbs
12.00 g   
31
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
11.00 g   
99+
0.00 g   
Fats
0.10 g   
1
1.56 g   
12
Saturated Fat
0.00 g   
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.00 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.00 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.00 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
17.00 mg   
99+
469.00 mg   
27
Iron
0.00 mg   
99+
1.13 mg   
11
Magnesium
2.00 mg   
99+
195.00 mg   
4
Phosphorus
12.00 mg   
99+
1,321.00 mg   
2
Potassium
32.00 mg   
99+
500.00 mg   
10
Sodium
15.00 mg   
99+
156.00 mg   
99+
Zinc
0.00 mg   
99+
6.18 mg   
2
Other
  
  
Water
85.40 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Boosts immune system, Improves digestion   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Not Applicable   
Hair Care
Not Available   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   
Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein   
Allergy
  
  
Yakult and Whey Protein Allergy Symptoms
Diarrhea   
Not Available   
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Yakult and Whey Protein Flavor
Refreshing, Sweet, Tangy   
Depends upon added flavoring agents   
Yakult and Whey Protein Aroma
Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Japan   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Not Applicable   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
6-7 days fermentation   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
72.00 °F   
10
Shelf Life
1 Month   
Around 6 months   
Calories >>
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