Calories in 1 cup
110.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
83.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
30.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
30.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.05 g8.17 g
0
215
👆🏻
Carbs
10.58 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
14.00 g11.23 g
0
54.08
👆🏻
Fats
3.29 g2.57 g
0.1
175
👆🏻
Fat Content
3 %10 %
0
100
👆🏻
Saturated Fat
1.00 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g0.00 g
0
48
👆🏻
Monounsaturated Fat
2.00 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.42 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.11 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
6.08 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.21 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.22 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.09 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
101.39 mg88.00 mg
0
1705
👆🏻
Iron
0.06 mg0.07 mg
0
70
👆🏻
Magnesium
9.64 mg10.00 mg
0
444
👆🏻
Phosphorus
85.70 mg109.00 mg
0
1409
👆🏻
Potassium
142.14 mg129.00 mg
0
1794
👆🏻
Sodium
38.84 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.39 mg0.41 mg
0
7.31
👆🏻
Other
Water
91.20 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
-
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Cardamom, Glass jar, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
10- 15 minutes
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
45.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
3- 5 days
1- 2 Weeks